This book is a modern Western approach to Traditional Chinese Medicine food therapy and is the first book of its kind. Melissa Carr’s accessible guide aims to help the reader with the key elements of Traditional Chinese Medicine through a Western lens.

A decolonial guide to yoga from an expert in Indian moral philosophy and Yoga, with exploration and advice on unlearning colonialism, learning the activism of Yoga from various sources such as the Yoga Sūtra and Bhagavad gītā, and how to bring authenticity into your daily practice.

A guide for acupuncturists to help them understand the issues faced by people living with and beyond cancer and equip them to support patients in their process of recovery, renewal and transformation to the “new normal' of life after cancer treatment.

Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy and history of the body positivity movement, as well as providing tips on language, touch, modifications for larger bodies and marketing for body-positive yoga classes, this is an inspiring resource for yoga teachers and trainees.

This professional and evidence-based guide helps yoga teachers and yoga therapists, as well as movement and fitness professionals to understand the intersections of biomechanics, biochemistry and self-regulation, emotional resiliency, pain science and dynamic strategies for pelvic embodiment. By including case studies, this book takes the practitioner through the journey of self-assessment and ultimately demystifies the pelvic floor.

The first comprehensive textbook of yoga therapy that aligns with the competencies of the International Association of Yoga Therapists, this is an essential resource for schools and universities that offer yoga therapy training programs, as well as for yoga therapists in training. With a large international list of contributors, this book enables the development of a robust curricula to prepare yoga therapists to integrate into healthcare settings safely and effectively.

Lee Majewski and Ananda Bhavanani present yoga and yoga therapy as a multifaceted approach to wellness, which includes the energetic, the emotional and the spiritual. The authors carefully clarify yogic concepts and explore how deep yogic work can be practically applied to a range of chronic conditions.

A book for acupuncturists and healthcare professionals on the use of acupuncture for the major hospice and palliative care diagnoses, and for grief and loss. Includes Chinese perspectives on death and dying and evidence-based pain management approaches.

For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students.

A thorough guide to the most effective administration of essential oils based on their specific physiological, psychological, and medicinal functions. The essential oils index of volume one is complemented here with 40 new profiles, including more advanced oils and applications.

This is an integrated approach to pain rehabilitation that combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. The book shows how to integrate the practices of yoga and pain science, and promotes the movement to a patient-valued, partnership-based biopsychosocial-spiritual model of healthcare.

Many Tui Na practitioners mistakenly work with the Primary channels rather than the Sinew channels, and many more know very little of the theory behind them. Aspell provides a thorough grounding in the Sinew channels, accompanied by diagnostics, hand techniques, prescriptions and protocols and an introduction to paediatric Tui Na.

Take control of your scoliosis with this practical yoga manual.

A science-based medical graphic book explaining trauma, its effects on our psychology and physiology, and what to do about it.

Damo Mitchell explains the practice of Nei Dan in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice.

Scholar and medical doctor, Guohui Liu, presents a new and detailed translation of the Chinese classic Shang Han Lun. He provides a line by line translation of the text with extensive commentary and descriptions of the clinical applications. The book includes the 112 formulas and the 88 medicinal substances.

This clear, balanced and well-researched presentation of the various holistic options for treating mothers and babies during pregnancy and childbirth enables practitioners to create the best possible outcomes for mother and baby. It offers practical tips to make childbirth a positive and safe experience and advice for when things don't go to plan.

First referenced in the Ling Shu, the luo collaterals are an important channel system in Chinese medicine, especially in the treatment of emotions. This book provides a comprehensive exploration of the theories and applications of the luo collaterals as well as the Shen and the five shen. It also includes instruction on Healing Sounds Qigong.

This book is a complete guide to the Alishina Method which draws on classical and avant-garde Japanese dance traditions to offer a systemized approach to Butoh dance training. It provides practical instruction and fully illustrated exercises, including instruction on basic body training and exercises for cultivating Qi and refining the senses.

Guohui Liu explains the key concepts of ancient Chinese medicine so that they can be better understood and put into practice by modern practitioners. With the Shang Han Lun as a basis for discussion, it includes information on Chinese culture and philosophy as well as specific issues such as the six conformations and zang-fu organ theory.

The definitive handbook for students and practitioners, this book explains the roots of Tui na and provides detailed instruction on the massage techniques, their clinical applications and the principles of practice. It also includes guidance on diagnosis, and on planning and tailoring treatments.

Students of Chinese Medicine need to have a good understanding of the points along the twelve main channels and the extraordinary vessels of the body, but it can be difficult to memorise all of the essential information. This colouring book is an excellent learning tool, showing maps of each meridian in a format that can be drawn on and remembered.

With highly-respected international contributors, this comprehensive textbook provides a complete understanding of the principles and practice of homeopathy. Diagrams and case studies help students and practitioners to apply concepts to real-life situations.

This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise.

The first complete guide to the rarely taught martial art, Yiquan, still shrouded in mystery. With clear photographs and explanations, this comprehensive illustrated book fully describes the postures and movements of Yiquan and provides information on Yiquan's origin, weapons, programs, grading, and more.

For the first time, the elaborate system of mudras, hand gestures used in yoga and Indian dance, has been organized into a comprehensive, fully indexed, and beautifully illustrated format.

Acupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East.

This concise introduction covers the history and spiritual principles of Reiki, an ancient Japanese healing system based on channelling spiritual energy through the hands.

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet.

Kinesiology is a system of natural health care which combines muscle testing with the principles of Chinese medicine to assess energy and body function.

Bach Flower Remedies are natural medicines derived from flowers and have the power to ease a wide range of physical and emotional complaints. This concise introduction is designed to help you start using the remedies for yourself.