For the first time, the elaborate system of mudras, hand gestures used in yoga and Indian dance, has been organized into a comprehensive, fully indexed, and beautifully illustrated format.

Acupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East.

This concise introduction covers the history and spiritual principles of Reiki, an ancient Japanese healing system based on channelling spiritual energy through the hands.

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet.

Kinesiology is a system of natural health care which combines muscle testing with the principles of Chinese medicine to assess energy and body function.

Bach Flower Remedies are natural medicines derived from flowers and have the power to ease a wide range of physical and emotional complaints. This concise introduction is designed to help you start using the remedies for yourself.

This concise introduction presents all the essential information on 'gSo-ba-Rig-pa', or Tibetan medicine, from basic theoretical principles and history to methods of diagnosis and treatments.

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.

Chinese herbal medicine has become an increasingly popular method of treatment for a range of different health conditions - from eczema to fertility problems. This book presents an authoritative introduction to the fundamentals of Chinese herbal medicine.

Meet Ben – a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective.

When an eating disorder (ED) is involved, the problems caused by miscommunication can have serious consequences. A remark from a parent that is intended as positive encouragement could act as a trigger and a criticism from someone with an ED might really be a cry for help.

Still the definitive introduction to the Enneagram, this revised and updated edition covers all the key information on this curiously accurate system of knowledge about human personality.

Written with the aim of helping those in recovery discover their own unique insights and passions and awaken a desire to enjoy life to the fullest, this positive and life-affirming book will be an invaluable aid for anyone in recovery from an eating disorder.

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.

This book is packed with metaphorical explanations that will allow parents and caregivers to ally themselves with treatment rather than the eating disorder, and take positive steps with their child towards a full and lasting recovery.

This practical handbook explains how Bach Flower Remedies can be highly effective for treating both behavioral and physical complaints in animals.

Master Wu describes the practice of Chinese Shamanic Cosmic Orbit Qigong in detail, and explains the therapeutic benefits and talismanic aspects.

This classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy.

The seminal classic text of Taoism and Tai Ji.

This accessible introduction to Chronic Fatigue Syndrome offers much-needed information and support to the friends, families, and caregivers of people who have the condition.

Christine Bryden offers rare first-hand insights into dementia, and how it feels to gradually lose the ability to undertake tasks most people take for granted.

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images.