200 pages, 5 x 7 1/2
71 black and white
Paperback
Release Date:01 Feb 2013
ISBN:9781848191280
Principles of the Alexander Technique
2nd Edition
Jessica Kingsley Publishers, Singing Dragon
This introductory guide presents readers with a definitive overview ofthe Alexander technique which teaches us how to co-ordinate mind andbody effectively so that our thinking is clarified and our movementsbecome naturally lighter. Encompassing everything from teachinglineages to how the method works to how to find a practitioner, thebook provides all the key information on the topic. It also includes achapter on how to practise the technique at home as well as a usefulresources section.
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