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Chinese Shamanic Cosmic Orbit Qigong
Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation
This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.
Dedication
Acknowledgments
Background
1 The Shamanic Root of Qigong
2 Choose a Beneficial Qigong Form
3 Wu Orbit Qigong
The Practice
1 Yang Sheng Yuan Hai - Generating Your Vitality
2 Xin Di Kuang Rong - Connecting with the Earth
3 Xiu Zhuang Qian Kun - Communicating with the Heaven
4 Cheng Tong Dao Zhen - Resonating with the Dao
5 San Cai He Yi - Merging with the Universe
6 Xiong Huai Wu Bian - Embracing the Infinite
7 Gui Geng Fu Ming - Returning to Your Root
8 Zan Shen Chao Li - Cultivating Your Gratitude
9 Qi Chong Zhi Xiao - Lifting Up Your Spirits
10 Jin Guang Hui Zhao - Shining Your Body
11 Yue Lang Kun Lun - Awakening Your Inner Wisdom
12 Qing Jing Wu Wei - Enjoying the Action-less
Appendix: Quick Review Chart of the Wu Orbit Qigong