Yoga postures, meditation and art therapy-based techniques are combined in this innovative approach structured around targeting a specific treatment goal for each therapeutic session. For each goal, a mudra (hand position) meditation, yoga pose and art directive are recommended to embody the chosen intention.

With steadily increasing incidences of self-harm and eating disorders among students and long waiting lists for specialised support, schools have a more active role than ever in supporting young people with these issues. This guide provides information and guidance on how to help students from whole-school policies to day-to-day strategies.

This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise.

A practical guide to improve care for sick and dying children of different faiths and their families. Drawing on evidence-based research and practice, it discusses multi-faith daily, palliative, end of life and bereavement care in a variety of settings, including hospitals, hospices, schools and at home. The book also contains case studies.

For the first time, this comprehensive book tells occupational therapists everything they need to know about sleep and sleep disorders. With contributions from experienced OTs, each chapter includes essential scientific knowledge, research and case studies to give OTs new understanding on how they can help patients suffering from sleep problems.

For the first time, the elaborate system of mudras, hand gestures used in yoga and Indian dance, has been organized into a comprehensive, fully indexed, and beautifully illustrated format.

Acupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East.

This concise introduction covers the history and spiritual principles of Reiki, an ancient Japanese healing system based on channelling spiritual energy through the hands.

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet.

Kinesiology is a system of natural health care which combines muscle testing with the principles of Chinese medicine to assess energy and body function.

Bach Flower Remedies are natural medicines derived from flowers and have the power to ease a wide range of physical and emotional complaints. This concise introduction is designed to help you start using the remedies for yourself.

This concise introduction presents all the essential information on 'gSo-ba-Rig-pa', or Tibetan medicine, from basic theoretical principles and history to methods of diagnosis and treatments.

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.

Chinese herbal medicine has become an increasingly popular method of treatment for a range of different health conditions - from eczema to fertility problems. This book presents an authoritative introduction to the fundamentals of Chinese herbal medicine.