Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.

In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive emotional states and were more likely to help others over a period of ten weeks than were participants who wrote about the hassles and stressors they experienced during the same time.

Originally published in Great Britain and now updated and available for the first time in a U.S. edition, this book is a critically acclaimed work by a renowned theologian-scientist.

Russell Stannard is known for cutting through highly technical data and presenting it clearly and simply. In Science and the Renewal of Belief he sheds light on ways in which science and religion influence each other and can help each other. Science and logic cannot establish belief, he says, but belief can be confirmed and renewed with the changed perspective of modern science.

In these difficult economic times, thrift may seem like a necessity, rather than a route to joy. But in this handbook, the reader learns about the virtue of thrift, and how, in combination with gratitude and generosity, it can lead to deep, lasting contentment.