Where are the safe spaces for Black mums? Like many new mums, Sandra Igwe developed postnatal anxiety and depression, but found she was stereotyped and dismissed. Only by creating a community who “got it' did she find empowerment and joy. Sandra speaks out in the failings in the support that is meant to reach all mothers; but excludes Black women.

Warm, funny and factual, this book eases over-size fears about throwing up, helping 6-10-year-olds live happier lives. Supplemental tips for parents and caretakers ensure maximum effectiveness.

This empowering book showcases successful neurodivergent role models from the worlds of sport, art, science, music and more. Written by a stand-up comedian, with illustrated portraits, it highlights the incredible achievements of the 30 neurodivergent people you need to know and shows that their neurodivergent traits helped get them where they are.

A witty, unapologetic and fabulous guide to living your best non-binary life. With personal stories, honest advice and fun games, this book covers mental health, fashion, self-expression, self-love, allyship and social media.

This professional and evidence-based guide helps yoga teachers and yoga therapists, as well as movement and fitness professionals to understand the intersections of biomechanics, biochemistry and self-regulation, emotional resiliency, pain science and dynamic strategies for pelvic embodiment. By including case studies, this book takes the practitioner through the journey of self-assessment and ultimately demystifies the pelvic floor.

An essential mental health guide for trans people, combining therapeutic strategies alongside the author’s first-hand experience. With advice on anxiety, depression, trauma, negative body image, suicide and dissociation, it provides accessible and realistic strategies for everyone regardless of how they identify, to help them to live life to the fullest.

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

Welcome to my downside up life! My name is Ariana and I want to explain what it’s like to have pathological demand avoidance from my perspective. I’ll try and show you why I am the way I am from inside my own head and why I often feel like I have to control the things around me by avoiding demands as much as I can.

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

Fierce and unapologetically written, this is an inspiring call to arms for queer body positivity. Featuring honest advice, personal insights and powerful stories from a diverse range of queer voices, this essential book will help you love your queer body.

A guide for those who want to understand how to effectively advocate and ally with Autistic people, featuring over 100 #ActuallyAutistic voices. It offers practical strategies for honing advocacy efforts to align with the desires of the #ActuallyAutistic community.

This book provides an accessible and authoritative introduction to including trans people of colour and uses case studies, tips, checklists and interviews to set out best practice for creating safer inclusive spaces, representation, support, training and awareness in any organisation or setting, or for any professional working with trans people of colour. It discusses identity and intersectionality, explains how to create and hold safer spaces and provides practical advice for websites, venues, advertising and outreach.