Ilse Sand
Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.
Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
- Copyright year: 2022
Highly Sensitive People in an Insensitive World, 2nd edition
How to Create a Happy Life
In this new edition of her bestselling guide on what it means to be a highly sensitive person, Ilse Sand encourages other highly sensitive people to embrace their unique creative potential. It is full of new activities to support wellbeing, cope with overwhelm and boost self-esteem for highly sensitive people.