The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester
How to Understand Your Relationships
Letters from the Grief Club
How We Live With Loss
Things I Got Wrong So You Don't Have To
48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Transitioning Later in Life
A Personal Guide
The first in-depth guide for people who are transitioning later in life
The Ultimate Anxiety Toolkit
Everything You Need to Worry Less, Relax More, and Boost Your Self-Esteem
Touch is Really Strange
A science-based graphic medicine comic exploring touch as a fundamental human experience, and why it is essential for health
Living at the Speed of Light
Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between
A no-nonsense guide to living with bipolar disorder, combining practical advice and the author's lived experience.
Yoga Therapy for Diabetes
Manual for yoga therapists and yoga teachers on using yoga therapy for people with diabetes.
What I Do To Get Through
How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.
The Nervous Knight
A Story about Overcoming Worries and Anxiety
A gently humorous, illustrated picture book for ages 5+ telling the story of a nervous knight's anxiety and how they learn to overcome it.
Hell Yeah Self-Care!
A Trauma-Informed Workbook
An activity-based reflective journal to build self-care into your daily life.
The Self-Care Guide to Surgery
A BodyMindCORE Approach to Prevention, Preparation and Recovery
A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body.
Living with the Long-Term Effects of Cancer
Acknowledging Trauma and other Emotional Challenges
Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer.
Yoga for Sports Performance
A Guide for Yoga Therapists and Bodyworkers
Essential Oils, 3rd Edition
A comprehensive handbook for understanding and using essential oils.
The Mental Health and Wellbeing Workout for Teens
