160 pages, 6 81/100 x 9 69/100
100 b/w images
Paperback
Release Date:19 Jun 2025
ISBN:9781805013921
Evolved to Move
Using the Alexander Technique to Reduce Pain and Improve Fitness
Jessica Kingsley Publishers, Handspring Publishing
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies’ natural balance.
Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients’ movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment.
An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.
The Alexander Technique is excellent and has helped me to manage sciatica and shoulder problems related to a busy deskbound job, and encourages me to be more mindful in everyday movement. An unexpected plus has been helping my singing and speaking voice, by giving my lungs more space and freedom.
Learning the Alexander Technique has been an incredibly insightful experience. Practising this technique has helped me to be more aware of my body, improve my posture and made me feel more relaxed in myself. I would highly recommend the Technique to everyone, especially to those suffering with back and joint pains, sporting injuries, bad posture and post-surgical recovery.
