The Awesome Autistic Guide to Feelings and Emotions
The Awesome Autistic Guide to Feelings and Emotions
Finding Your Comfort Zone
Understanding your feelings and emotions is an incredibly important part of learning to become your most awesome autistic self!
Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and emotions, using tips and tricks they have picked up along the way to help you calm your brain down when it feels overloaded.
From anger and worry to sadness and joy, emotions can come in all shapes and sizes with some feeling really big and others feeling much smaller (or even feeling like nothing), this book explores why we experience certain emotions, what they mean and how we can find the ultimate autistic comfort zone!
Feelings and emotions are very confusing! Travel with Min through this guide and build a picture of what feelings are, where they come from and what, if anything, we need to do. Label feelings and enjoy the activities that identify and help you find your comfort zone.
Yenn Purkis is autistic and non-binary and has published a range of books with JKP since 2006. They actively speak at autism conferences and have increasingly spoken and written on the crossover between autism and LGBTQ+ identities and received the ACT Volunteer of the Year award for work in Autism advocacy
Tanya Masterman is an autistic parent of an autistic child and co-wrote The Awesome Autistic Go-Go Guide with Yenn Purkis. She is Canberra Coordinator for Gifted 2E Support Australia (a national support group for families of twice-exceptional young people) and a former Events Coordinator for Yellow Ladybugs, an organisation that supports autistic girls and gender diverse young people.
