This concise introduction presents all the essential information on 'gSo-ba-Rig-pa', or Tibetan medicine, from basic theoretical principles and history to methods of diagnosis and treatments.

This classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy.

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images.