Manual for yoga therapists and yoga teachers on using yoga therapy for people with diabetes.

Honest personal accounts of the different hobbies or activities that helped individuals overcome or manage their depression.

A gently humorous, illustrated picture book for ages 5+ telling the story of a nervous knight's anxiety and how they learn to overcome it.

An activity-based reflective journal to build self-care into your daily life.

A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body.

Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer.

A comprehensive handbook for understanding and using essential oils.